Your Body, Briefed Daily
We turn your wearable data into a personalized morning briefing. Sleep score, HRV, heart rate — contextualized with weather, air quality, and UV index using AI agents.
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Works with your favorite wearables
All your signals, one briefing
We pull data from your smartwatch and cross-reference it with real-time environmental factors from your location.
How it works
Three steps from raw data to morning clarity.
Connect your wearable
Link your Apple Watch, Garmin, WHOOP, Oura, or Fitbit. We securely sync your health metrics overnight.
AI agents do the work
Our LLM-powered agents cross-reference your biometrics with location, weather, air quality, and UV data.
Wake up to your briefing
A personalized, actionable health briefing lands in your inbox every morning at your preferred time.
Here's what your briefing looks like
A real sample from our AI engine — personalized, contextual, actionable.
BodyPress Daily Briefing
Monday, February 17 2026
Good morning. Here's your body briefing.
Sleep Analysis
You slept 7h 42m with a score of 87/100 — your best this week. Deep sleep was 1h 48m (up 18%). REM cycles hit 5 complete rounds. Your sleep efficiency was 93%.
Recovery Status
HRV is 62ms, up 8ms from yesterday. Resting heart rate dropped to 58 bpm. Your autonomic nervous system is well-recovered. You're primed for a hard training day.
Environment Check
UV index will peak at 6 around 1 PM — wear SPF 30+. Air quality is good (AQI 42). Pollen levels are low. Temperature will reach 72\u00b0F by mid-afternoon.
AI Recommendation
Based on your recovery and the weather: ideal day for outdoor cardio between 8-10 AM. Avoid intense exercise after 2 PM due to UV. Hydrate +20% above baseline given the dry air.
Powered by AI agents analyzing your Apple Watch data, local weather APIs, and environmental sensors. Your data is never shared.
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